If you have bloated during the Christmas season or have quit your diet, then getting back in shape is probably one of your must have resolution for 2010 resolutions. Thing is, dumping those excess lbs does not have to feel like an uphill struggle.

But guess what? The extra 20 lbs I gained over Christmas melted away in just three weeks. Want to know my secret? Just five steps and a little bottle of something magic called Proactol. But before I tell you what this Proactol is, let me share my steps to ripped abs.

1. Eat small meals regularly – forget eating 3 square meals a day and spread your daily calorie intake over 5 small meals. By splitting each meal into 300 calorie segments, not only can you ensure that you stay fuller for longer and don’t snack, but you can ensure that your metabolism remains consistent and doesn’t suffer from sugar drops.

Please Note: make sure to eat a balanced diet of 40% carbohydrates, 30% proteins and 30% fats.

2. Mix up your workout – the key to successful weight loss is to ensure that every aspect of your body receives a thorough workout. By incorporating strength training into your weekly exercise regime, for example, this will enable you to burn more fat as you develop more muscles.

The best programme to do is:

- Strength training – 45 minutes, 3 times a week
- Cardio – 30 minutes, 2 times a week or aerobics – 30 minutes, 2 times a week

Make sure to alternate every 2 weeks between cardio and aerobics.

3. Drink plenty of fluids – your body is made up of 70% water so it is essential that you keep yourself hydrated. By simply drinking 6-8 glasses of water a day you can prevent water retention – which can lead to water weight – and ensure your body is functioning properly.

Please Note: coffee, tea, fruit juices… all contain additional calories. For this reason it is important that you include these extra calories in your daily calorie intake.

4. Eat only when you are hungry – this is easier said than done. Often what we mistake as hunger pangs is our body’s way of telling us that we are thirsty. To escape overeating try implementing this test. The next time you feel hungry drink half a glass of water and wait 15 minutes. If after these 15 minutes you still feel hungry, only then eat a small piece of fruit or a cracker. Otherwise, keep sipping water until it is time for your next meal.

5. Halve your meal portions – when we are at home it is much easier to control our meal portions, however when you go to a restaurant this is a completely different story. It is impossible to predict how big your meal will be or even how it has been cooked.

Magic Step 6.) Proactol.

Proactol, for me, ranks up there in the arena of slimming supplements. To date, I’ve tried almost 30 different products from Xenical, Lipo6X, Hydroxycut and more. Most didn’t work. One, like Hydroxycut, landed me in the hospital for a week.  That was one nasty experience.

Of the 30 diet supplements, only Xenical, Glucorell and Proactol did the job. But of these three, I’ve come to rely on Proactol because, by jove, it’s one amazing fat blocker that doesn’t make me shit my pants the way xenical does. And it makes me feel so full, I actually get by on just one meal a day. And still feel great.

I think my exercise contributed to 40% of my 3 week weightloss of 20 lbs. The rest of my flab got clobbered by Proactol. It’s that good.

If you check out the Proactol website, you’ll notice that their product promises quite a bit:

• Bind up to 28% of dietary fat making it indigestible to the body
• Lower blood cholesterol and blood sugar
• Naturally suppress your appetite whilst decreasing your food cravings
• Reduce your calorie consumption by 150 calories per main meal
• Improve joint flexibility

Beyond that, they make very little of the outrageous claims like I’d see on Muscletech websites. Have to admit, that’s one reason I decided to try them out months back.

And I’m not disappointed. Each time beach season comes, I sure as hell am not worried. After all, I got my five step plan to get ripped fast. Plus, I have Proactol.

PS

I just found a coupon code that gets 15% on their stuff. Make sure you use SUMPR1 if you decide to get ripped with Proactol.

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.